How to Build Bigger Arms
- Eat More. You need to eat more calories than you burn in order to gain weight.
- Get Stronger. Strength is size.
- Rest. Muscles grow when at rest.
- Track Progress. Weigh yourself and measure your arms every 2 weeks.
- Avoid Curls.
So, do wrist curls build forearms?
There are more to the arms than the biceps and triceps. The forearms are more visible. Building your forearm strength will actually assist you in other lifts. Use the wrist curls to build up the muscles between the wrist and elbow.
Do push ups work out your forearms?
When you work out, you may not think much about your forearm, but this area between your elbow and wrist contains dozens of muscles essential to daily activity. Pulling exercises such as pullups do work muscles in the forearm, but pushing exercises such as pushups do not.