Moreover, what does it mean to connect with yourself?
Additionally, how can I get in touch with myself?
- Love what you do. There's a good chance that you'll hate everyday when you're stuck doing something that makes you unhappy.
- Embrace your flaws.
- Keep on learning.
- Build healthy and lasting relationships.
- Don't be too hard on yourself.
- Choose to be happy.
- Understand that you deserve to be loved.
How do you connect with your feelings?
- List the sensations you feel.
- Draw an outline of your body and put an X where you feel the emotion.
- Draw a landscape that illustrates how you feel.
- Create a character that represents your emotion.
- Write about what you're feeling as if you're describing it to a 5-year-old.
- Talk directly to your emotion.
How do I get in touch with my spiritual side?
- Meditate and Practice Yoga. Meditation requires you to become more in tune with your body and soul.
- Read and Educate your mind.
- Tap into your creative side.
- Surround yourself with the right people.