18th November 2019
How can you lower your blood sugar without medication?
Here are 15 easy ways to lower blood sugar levels naturally:
- Exercise Regularly.
- Control Your Carb Intake.
- Increase Your Fiber Intake.
- Drink Water and Stay Hydrated.
- Implement Portion Control.
- Choose Foods With a Low Glycemic Index.
- Control Stress Levels.
- Monitor Your Blood Sugar Levels.
So it's most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter. Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter.
Making these healthy changes can help you improve your day-to-day blood sugar management and lower your A1C:
- Move more. Try to get at least 30 minutes of exercise five days a week.
- Eat a balanced diet with proper portion sizes.
- Stick to a schedule.
- Follow your treatment plan.
- Check your blood sugar as directed.
Here are some things you could try to reduce this occurrence:
- Eat a carbohydrate snack before bed.
- Reduce blood sugar-lowering medication or insulin in the evening.
- Reduce your long-acting insulin dose.
- Change your exercise schedule from afternoon or evening to first thing in the morning.
Prediabetes is a “pre-diagnosis” of diabetes—you can think of it as a warning sign. It's when your blood glucose level (blood sugar level) is higher than normal, but it's not high enough to be considered diabetes. But here's the good news: it is possible to prevent prediabetes from developing into type 2 diabetes.
Here are some tips to help you reduce your risk of type 2 diabetes.
- Check your risk of diabetes. Take the Life!
- Manage your weight.
- Exercise regularly.
- Eat a balanced, healthy diet.
- Limit takeaway and processed foods.
- Limit your alcohol intake.
- Quit smoking.
- Control your blood pressure.
Yes, there is a safe blood sugar level. It is the optimum range that safely provides the body with adequate amounts of energy. For the average person, it is 70 to 105 mg/dl in a fasting state. (Diabetes is diagnosed when the fasting blood glucose level is at or above 126 mg/dl.)
Be smart about sweets
- Reduce your cravings for sweets by slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust.
- Hold the bread (or rice or pasta) if you want dessert.
- Add some healthy fat to your dessert.
- Eat sweets with a meal, rather than as a stand-alone snack.
7 Foods That Spike Blood Sugar
- 1 / 8 7 Foods That Spike Blood Sugar. If you have type 2 diabetes, you know about the importance of making healthy mealtime choices.
- 2 / 8 White Rice.
- 3 / 8 White Bread.
- 4 / 8 Soda and Other Sweet Drinks.
- 5 / 8 Red Meat.
- 6 / 8 Fast Food.
- 7 / 8 Packaged Foods.
- 8 / 8 Whole Milk.
If your blood sugar is on the higher side, near 10 or over, your kidneys will try to take sugar out of your blood. Drinking water can help the body along with this. So, in summary, if you're not on flexible insulin, your best bet for lowering blood sugar is to take a walk and keep hydrated.
Your blood sugar may be too high if you are very thirsty and tired, have blurry vision, are losing weight fast, and have to go to the bathroom often. Very high blood sugar may make you feel sick to your stomach, faint, or throw up. It can cause you to lose too much fluid from your body.
Diabetic hyperosmolar syndrome. If your blood sugar level tops 600 milligrams per deciliter (mg/dL), or 33.3 millimoles per liter (mmol/L), the condition is known as diabetic hyperosmolar syndrome. When your blood sugar gets this high, your blood becomes thick and syrupy.
3 tips to lower your blood sugar fast
- Hydrate. The more water you drink, the better.
- Exercise. Exercise is a good way to get better blood sugar control and keep your blood sugar levels in a healthy range as a part of your routine diabetes management.
- Eat a protein-packed snack.
- Make a diabetes meal plan with help from your health care team.
- Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt.
- Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.
Therefore, it's important to avoid the foods listed below.
- Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
- Trans Fats.
- White Bread, Pasta and Rice.
- Fruit-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Drinks.
- Honey, Agave Nectar and Maple Syrup.
- Dried Fruit.
These 12 foods can give you an extra edge against diabetes and its complications.
- Apples. In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths.
- Citrus Fruit.
- Cold-Water Fish.
- Fiber-Rich Foods.
- Green Tea.
When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you: Eat, drink, or take something that contains sugar that can get into the blood quickly.
Diabetes & Diet: 7 Foods That Control Blood Sugar
- Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal.
- Greens. Go beyond your regular salad and try kale, spinach, and chard.
- Flavorful, Low-calorie Drinks.
- Melon or Berries.
- Whole-grain, Higher-fiber Foods.
- A Little Fat.
Blood glucose is commonly considered too high if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the first bite of a meal. However, most of the signs and symptoms of high blood glucose don't appear until the blood glucose level is higher than 250 mg/dl.
If you have diabetes, you should limit egg consumption to three a week. If you only eat egg whites, you can feel comfortable eating more. Be careful though, about what you eat with your eggs. One relatively harmless and healthy egg can be made a little less healthy if it's fried in butter or unhealthy cooking oil.