How can I lower my triglycerides quickly?
This article explores 13 ways to naturally reduce your blood triglycerides.
- Lose Some Weight.
- Limit Your Sugar Intake.
- Follow a Low-Carb Diet.
- Eat More Fiber.
- Exercise Regularly.
- Avoid Trans Fats.
- Eat Fatty Fish Twice Weekly.
- Increase Your Intake of Unsaturated Fats.
Lifestyle changes—such as modifying your diet and losing weight—can potentially cut your triglyceride levels in half.
- Lose weight.
- Cut the sugar.
- Stock up on fiber.
- Limit fructose.
- Eat a moderately low-fat diet.
- Watch the type of fat you eat.
- Add omega-3 fatty acids.
- Normal triglyceride levels in the blood are less than 150mg per deciliter (mg/dL). Borderline levels are between 150-200 mg/dL. High levels of triglycerides (greater than 200 mg/dl) are associated with a increased risk of atherosclerosis and therefore coronary artery disease and stroke.
- This test measures the amount of very low-density lipoprotein (VLDL) in your blood. VLDL cholesterol is a type of blood fat. It's considered one of the "bad" forms of cholesterol, along with LDL cholesterol and triglycerides. This is because high levels cholesterol can clog your arteries and lead to a heart attack.
- Cholesterol: High Triglyceride Foods to Avoid
- Steer Clear of Starchy Vegetables. The type and amount of carbohydrates you eat have a direct effect on your triglyceride levels.
- Skip High Sugar High Fat Beans.
- Enjoy Some, But Not Too Much Fruit.
- Be a Teetotaler.
- Choose Fish in Water Not Oil.
- Rethink Coconut.
- Limit Starchy Foods.
- Beware of Sugary Drinks.
Here are tips to help you choose calories well and lower your triglycerides:
- Reduce saturated fats and trans fats.
- Use healthy mono- and polyunsaturated fats.
- Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products.
- Drink alcohol only in moderation.
- Avoid added and refined sugars.
- Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease.
- 1. Eat heart-healthy foods
- Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.
- Pancreatitis can cause problems with digestion, stomach pain, pancreatic damage and eventually, diabetes. The level of triglycerides in our blood usually increases with age, but risk factors that increase the likelihood of the triglyceride level becoming too high include the following: Lifestyle: Overweight or obesity.
Normal triglyceride levels in the blood are less than 150mg per deciliter (mg/dL). Borderline levels are between 150-200 mg/dL. High levels of triglycerides (greater than 200 mg/dl) are associated with a increased risk of atherosclerosis and therefore coronary artery disease and stroke.
- Cold water fish, which are rich in omega-3 fatty acids, help lower triglycerides. Examples of omega-3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut. Other foods that help lower triglycerides include fiber-rich foods such as oats, flax meal, and beans.
- Three classes of medications are appropriate for the management of major triglyceride elevations: fibric acid derivatives, niacin, and omega-3 fatty acids. High doses of a strong statin (simvastatin, atorvastatin, rosuvastatin) also lower triglycerides, by as much as approximately 50%.
- Triglycerides provide your body with energy, but their main function is to store energy for later use. The food you eat contains calories in the form of carbohydrates, protein and fat. When you consume more calories than your body can use, it stores those calories in the form of triglycerides.
Updated: 4th October 2018