2nd October 2019

jillianmichaels
13

How bad are eggs for you?

The Truth: Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients. One large egg has roughly 186 milligrams of cholesterol — all of which is found in the egg's yolk. So, yes, you can have an egg and eat the yolk too!
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