The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
Likewise, people ask, what are the benefits of eating eggplant?
Summary: Eggplant provides a good amount of fiber, vitamins and minerals in few calories.
- High in Antioxidants. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants.
- May Promote Blood Sugar Control.
- May Have Cancer-Fighting Benefits.
What are the health benefits of eggplant?
Eggplants also contain flavonoids, such as anthocyanins. Anthocyanins are water-soluble pigments that have many health benefits. They also help give the eggplant its well-known, dark purple color. The skin of the eggplant is rich in antioxidants, fiber, potassium, and magnesium.
How do you eat an eggplant?
To prepare your eggplant, slice off the very top and the very bottom. You can peel off the skin if you prefer, but it's entirely edible. Cut eggplant into disks, strips, or cubes. We take one extra step here and salt our eggplant before cooking it.