Bally Thigh Toner — Studies have proven that spot reduction does not work and the only way to shed body fat is to increase muscle mass and burn calories through cardiovascular training. If you use the thigh toner to strengthen your inner thighs, that's great. But it won't get rid on excess fat on your upper legs.
In this way, what is the best exercise to tone thighs?
- Stand with your feet shoulder-width apart.
- Squat down, bending your knees to 90 degrees.
- Now jump up and land softly again in the squat position.
- Remember to land as softly as you can with your knees bent; keep your weight back, over your heels.
- Do 3 sets of 8 reps.
Do squats give you big thighs?
Squats increase the size of your leg muscles (especially quads, hamstrings and glutes) and don't do much to decrease the fat so overall your legs will look bigger. If you continue to squat, your legs will continue to grow in size.