2nd October 2019

thenest
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Do squats help flatten your stomach?

As awesome as it would be to squat your way to a flat belly, this is impossible. Exercise works muscles, but it has no direct effect on fat. And although resistance exercises such as squats tone muscles for definition, squats mainly concentrate on the lower body and won't create six-pack abs.

Do squats help you lose fat?

While you cannot selectively burn fat from your stomach, squatting burns fat and builds muscle. While squats primarily develop strength and power, heavy squats increase your lean muscle mass, which increases your ability to burn calories at rest over the course of the day.

Which exercise is best for belly fat?

Best Exercises To Reduce Belly Fat:
  • Crunches.
  • Twist Crunches.
  • Side Crunch.
  • Reverse Crunches.
  • Vertical Leg Crunch.
  • Bicycle Exercise.
  • Lunge Twist.
  • Rolling Plank Exercise.
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