21st October 2019


Do salads make you bloated?

A salad full of lettuce and vegetables is packed with healthful nutrients. But salads can sometimes cause bloating -- particularly if you aren't used to eating a lot of vegetables. Increased intestinal gas is typically the culprit. But you may need to avoid certain salad ingredients if they continue to bother you.

Do salads help you lose weight?

So they eat again soon after and they don't lose weight. Replacing a high calorie, heavy meal with healthy salad is a great way to slim down. But you have to use diet-friendly salad ingredients. Those are salad toppings that are packed with nutrients, full of flavor and naturally low in fat and calories.
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