28th November 2019

kiwifruit
15

Do Kiwi eat kiwi fruit?

Absolutely! The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.

Keeping this in consideration, can Kiwis eat kiwis?

Kiwi birds eat worms, grubs, and insects off the forest floor. Though, when offered a kiwi fruit, they do sometimes eat it as well.
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