While high protein, virtually no-carb foods like meat and eggs are low on the glycemic index, they measure high on the insulin index. In other words, while the meat and eggs didn't cause a spike in blood sugar the way most carbohydrates do, they do result in a significant rise in insulin.
Similarly, you may ask, what foods raise insulin levels?
7 Foods That Spike Blood Sugar
- 1 / 8 7 Foods That Spike Blood Sugar. If you have type 2 diabetes, you know about the importance of making healthy mealtime choices.
- 2 / 8 White Rice.
- 3 / 8 White Bread.
- 4 / 8 Soda and Other Sweet Drinks.
- 5 / 8 Red Meat.
- 6 / 8 Fast Food.
- 7 / 8 Packaged Foods.
- 8 / 8 Whole Milk.
What can increase insulin levels?
Carbs are the main stimulus that causes insulin blood levels to rise. When the body digests carbs into sugar and releases it into the blood, the pancreas releases insulin to transport the sugar from the blood into the cells. Reducing your carb intake could help increase insulin sensitivity.
What does a spike in insulin do?
As long as those insulin receptors work as designed, a spike in insulin levels clears out the majority of the glucose in the blood, pushing it into muscle and fat cells. The low blood sugar that results from a crash is known as hypoglycemia.