Prunes really do help you poop, thankfully, due to their high insoluble fiber content. Just one little prune contains a gram of fiber, which is pretty concentrated for such a small piece of food. Other dried fruits like apricots have similar benefits and can provide the same relief.
Also, are dried apricots a natural laxative?
Apricot – Apricots are natural laxatives, fiber rich and contains the essential vitamins A and C. It is also high in potassium content as well as many other minerals. You can choose from fresh and dried apricots. Dried apricots are actually higher in essential vitamins and minerals. They have a laxative effect.
Are dried apricots good for constipation?
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Can dried apricots give you diarrhea?
Dried fruits are high in fiber. You need fiber in your diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high-fiber foods. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea.