Yet another of the foods that make you poop because of fiber, nuts and seeds can help you stay regular. Options include cashews, almonds, pumpkin seeds, and sunflower seeds. There are anecdotal theories about nuts and seeds causing constipation, but they actually prevent it provided that you drink enough water.
Subsequently, one may also ask, are cashew nuts a laxative?
Other seeds and nuts can go a long way in helping you fight constipation and stay regular. For example, both walnuts and cashews have a laxative effect. But these are also an excellent source of healthy fats and energy.
How many cashews should you eat per day?
Each ounce of cashews has 163 calories, which is only 16 to 18 cashew nuts, so it's easy to eat multiple servings in one sitting if you aren't careful. You need to cut 500 calories out of your diet each day to lose one pound per week, and this will be hard to do if you eat too many servings of cashews in one sitting.