Do cashews make you poop?
Yet another of the foods that make you poop because of fiber, nuts and seeds can help you stay regular. Options include cashews, almonds, pumpkin seeds, and sunflower seeds. There are anecdotal theories about nuts and seeds causing constipation, but they actually prevent it provided that you drink enough water.
Other seeds and nuts can go a long way in helping you fight constipation and stay regular. For example, both walnuts and cashews have a laxative effect. But these are also an excellent source of healthy fats and energy.
- Nuts and seeds for constipation relief. Nuts are a filling food that is also packed with fiber to help ease constipation. Almonds, pecans, and walnuts have more fiber than other nuts. Seeds are another good fiber-filled choice for constipation relief.
- Legumes (navy beans, kidney beans, chickpeas, soybeans, and lentils), peanuts, walnuts, and almonds will also add fiber to your diet. Other foods you can eat are: Fish, chicken, turkey, or other lean meats. These do not have fiber, but they will not make constipation worse.
- Here are 13 natural home remedies to relieve constipation.
- Drink more water.
- Eat more fiber, especially soluble, non-fermentable fiber.
- Exercise more.
- Drink coffee, especially caffeinated coffee.
- Take Senna, an herbal laxative.
- Eat probiotic foods or take probiotic supplements.
- Over-the-counter or prescription laxatives.
Each ounce of cashews has 163 calories, which is only 16 to 18 cashew nuts, so it's easy to eat multiple servings in one sitting if you aren't careful. You need to cut 500 calories out of your diet each day to lose one pound per week, and this will be hard to do if you eat too many servings of cashews in one sitting.
- So, including peanuts or peanut butter as a nutritious addition to your diet can be done without guilt or breaking “the diet” bank, when eaten in the right portions. The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter.
- A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful.
- It turns out you can eat too many almonds. It doesn't matter if they're whole or used as a substitute like almond flour or almond milk. Overconsumption of any type of food, even healthy nuts, can counteract your health or weight-loss efforts. And too much fat can lead to weight gain, even if it's healthy.
Updated: 2nd October 2019