2nd October 2019

livestrong
16

Do Bulgarian split squats work glutes?

The Bulgarian split squat is a compound exercise. This means it works more than one muscle at a time. Compound exercises promote maximal gains in size and strength. In addition to the glutes, you also work your quadriceps, hamstrings and calves.

How do I do a split squat?

Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position. Begin by descending, flexing your knee and hip to lower your body down.
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