2nd October 2019

thedailymeal
14

Do bananas affect your period?

Bananas offer double the benefits when it comes to your menstrual cycle. Eating magnesium-rich bananas will not only decrease the water retention you experience during PMS, but it will help regulate your mood and boost serotonin levels. In addition, bananas are known to aid with sleep.

In this regard, can you eat bananas when you are on your period?

The same thing is true for menstrual cramps. Eat a banana before or during your cycle to avoid cramps and reduce bloating. You should be avoiding caffeine during your period, since it can make you anxious and retain water, so kick that coffee addiction and replace it with tea.

What fruits are good for menstrual cramps?

Diet
  • papaya (rich in vitamins)
  • brown rice (contains vitamin B-6, which may reduce bloating)
  • walnuts, almonds, and pumpkin seeds (rich in manganese, which eases cramps)
  • olive oil and broccoli (contain vitamin E)
  • chicken, fish, and leafy green vegetables (contain iron, which is lost during menstruation)

What foods help get rid of period cramps?

Next time you're suffering from some pretty nasty period cramps, try eating the below seven foods, which can help relieve menstrual pain.
  • Leafy Greens. "Leafy greens are always a good idea during your period," says Clow.
  • Fish.
  • Bananas.
  • Celery.
  • Pumpkin Seeds.
  • Ginger.
  • Almonds.
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