You can make fried foods a little lighter by frying in canola or vegetable oil. However, for browning and flavor, butter is usually the first choice. Frying foods in butter can pose a challenge because butter has a low smoke point and can burn quickly, which will ruin your dish.
Can you cook a chicken breast in a frying pan?
Prepare the pan: Heat the sauté pan over medium-high heat. When it is quite hot, add the olive oil (or butter, if using). Swirl the pan so it is lightly covered with the olive oil. Cook the chicken breasts for 1 minute without moving: Turn the heat to medium.
Sautéing and stir-frying—The most common question I get on this topic is how to sauté or stir-fry without butter or oil. The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Do this as often as needed to cook and brown the food, without steaming it.
Use either the same amount of butter or about 20 percent more than the directions call for to make up for the difference in the fat content between butter and vegetable oil. If the mix calls for 1 cup of vegetable oil, then substitute 1 cup of melted butter and just under a 1/4 of a cup of melted butter.
Use good quality liquid oil. We do not recommend fats that deteriorate quickly such as lard. Deep frying in butter or margarine is also not recommended because of their low smoke point temperatures. Olive oil is not recommended for deep frying due to its low smoke point temperature.
For butter, the smoke point is 350ºF. All of which is a technical way of explaining why you can deep-fry foods in oil but not butter. Perhaps at some point you were told by a convincing TV chef or read in an otherwise trustworthy cookbook that if you mix butter with oil, it will raise its smoke point.
Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios
|Cooking Oils / Fats||Smoke Point °C||Smoke Point °F|
|Semirefined canola oil||177°C||350°F|
|Unrefined sesame oil||177°C||350°F|
- Arrange fish in a shallow frying pan so that the fillets touch slightly without overlapping.
- Pour in water, milk or white cooking wine until the fish is barely covered.
- Season with salt, pepper and any other spices you desire to suit your taste.
- Cover the pan and simmer on low heat for 5 to 6 minutes.
Regular whole butter has a low smoking and burning point. For that reason, pan-frying and sautéing should be done over moderate, never high, heat. For the best results in sautéing and pan-frying, heat the pan first, then add the butter; swirl to quickly coat the pan, then add the food to be sautéed or fried.
Cook the burgers as for a grill, above. IF USING A SAUTE PAN OR GRIDDLE (PREFERABLY CAST IRON): Heat the oil in the pan or griddle over high heat until the oil begins to shimmer. Cook the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey.
Because butter has a low smoking point, and in order to get crispy fries and fries that's not dripping with fat, your frying medium has to be piping hot. Butter cannot achieve temperature that high without burning. Therefore butter is not a good medium to fry your fries in.
Extra virgin olive oil has a smoke point of only 320 degrees Fahrenheit, making it unsuitable for deep frying. Light olive oil, with a smoke point of 460 degrees Fahrenheit, can be used to deep fry, but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils.
French fries are a delicious and versatile side dish. They go great with everything and are easy to prepare. The only problem is that they are usually prepared using oil, which makes them high in fat and calories. To enjoy french fries without the guilt, prepare them without oil and bake them in the oven.
Avoid using virgin and extra-virgin olive oil to pan fry your chicken. You can cook with virgin olive oil, but you should use it only to sauté dishes. Don't use virgin olive oil for high-heat cooking methods like frying, and keep the heat at a low to medium setting when sautéing with virgin olive oil.
Extra-virgin olive oil sure is tasty, but don't use it on your fried chicken. Not only is it a waste of money given the volume you'll use, it'll result in a bitter-tasting bird due to its low smoke point. Go for a neutral-tasting oil with a high smoke point, like canola, vegetable, or peanut oil.
Because it can withstand high temperatures, coconut oil is also a great alternative to vegetable or olive oil when cooking and frying your favorite foods. The key to a successful frying session, says CoconutOilCooking.com, is to make sure the oil is hot enough and that you have plenty of it.
- Helpful? Use a mixture of half butter and half cooking oil. Olive oil is a good choice.
- Helpful? Keep the food moving. Use a wooden spoon to keep stirring; this will help prevent the butter from burning.
- Helpful? Use a high quality cooking pan.
- Helpful? Use clarified butter or ghee.
To fry the boiled potatoes: Peel potatoes if desired. Slice into 1/4-inch-thick slices or cut into 3/4-inch chunks. In a large skillet over medium heat, melt about 2 teaspoons butter or margarine per medium potato. Add cooked potatoes; cook about 10 minutes or until golden brown, turning occasionally.
- Heat the olive oil over medium-high heat in a large skillet.
- Add the cauliflower, broccoli, and carrots to the hot oil.
- Season with the salt, pepper, and garlic powder and stir to coat.
- Cook until the vegetables are tender and starting to turn golden brown, approximately 8-10 minutes.
Heat the pan and coat with oil. Heat the oil in a large skillet over medium-high heat. The oil helps prevent the ground beef from sticking and scorching in the pan, especially if you are using a stainless steel skillet. Use a little extra oil if you're cooking lean beef.
Coat the frozen balls in flour, egg, and then bread crumbs and freeze again until solid. When ready to fry, preheat oil in a deep-fryer to 350 degrees F. Fry balls for 10 to 15 seconds until just light golden. Drain on paper towels before serving.
This ensures that all the ground beef pieces cook evenly. Tip: If your ground meat is very lean, and especially if your skillet isn't nonstick, you may want to heat a small amount of cooking oil -- about 1 to 2 teaspoons -- in the skillet over medium-high heat. When the oil is hot, add the ground meat.