21st November 2019


Can you tighten loose skin on stomach?

When you lose weight, skin that used to be stretched over many fatty layers of tissue may not adapt as quickly to your new, fat-reduced body. As a result, you may have loose, sagging skin hiding abdominal muscles. Your skin can slowly adapt to your new body shape with a nutrient-rich diet and exercise program.

What exercise to tighten stomach?

Lie faceup with knees bent and feet flat on the floor, arms extended out to sides, palms down. Contract core, draw knees into chest, and press feet toward the ceiling. Feet should remain together with toes flexed. Contract core, inhale and lower left leg out to right side as far as possible, keeping right leg still.
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