26th November 2019


Can you take c4 on an empty stomach?

Cellucor C4 like 99.9% of other pre workout supplements should be taken approximately 30 minutes before exercise. When you take C4 and other pre workouts, you will want to have an empty or near empty stomach. A small meal will not hurt you, but a large meal would 'soak up' your pre workout reducing its effects.

Correspondingly, is it okay to lift weights on an empty stomach?

If not a full meal about an hour before training, a preworkout shake will certainly do the trick. Just to be clear: Training with weights on an empty stomach is not a good idea. While you may burn a little more fat during the workout, your cortisol will be higher and you will burn muscle tissue.

Do you have to take creatine on an empty stomach?

Most individuals can easily tolerate a 5-10g dose of creatine monohydrate on an empty stomach. If you want to take a larger amount without intestinal discomfort, however it just might be a good idea to nibble something with a glycemic kick to it or in some form of nutrient shake.
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