Can you substitute quick oats for rolled oats in baking?
Mix Up the Texture. In recipes that call for oats, rolled oats provide a chewy, nutty texture and flavor, while quick-cooking oats supply a softer, moister finished product. Both can be used interchangeably in many recipes, and you may even substitute oats for up to one-third of the flour in most baked goods.
Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster.
- Not to worry – you can switch it up no problem. Water, dairy milk, almond milk, soy milk, half and half or even juice will work just fine. Rolled oats definitely need to be soaked overnight, but oats of the quick-cooking variety will get you to overnight oats awesomeness in just 30 minutes.
- The name "rolled oats" refers to the fact that the whole oat grains are steamed and then rolled to produce flat oak flakes. Rolled oats are commonly referred to by many different names, including old-fashioned oats or oatmeal, flaked oats or oatmeal, oat flakes, rolled oatmeal, or just plain oatmeal.
- Bottom Line: Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).
- Oats Are Incredibly Nutritious.
- Whole Oats Are Rich in Antioxidants, Including Avenanthramides.
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan.
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
Oats add fiber, texture and a mild nutty flavor to baked goods. When baking, you may substitute oats for up to one-third the amount of flour called for in the recipe using either Quick or Old Fashioned Oats. Instant Oatmeal is cut too fine, and is not recommended for baking.
- Place rolled oats into the food processor and pulse 4-5 times until they are coarsely chopped but not powdery. By cutting up the rolled oats, you make them faster to cook and very similar to store-bought quick oats.
- In oatmeal cookies, old-fashioned oats will give you a chewier texture, and quick oats will taste more like you ground up the oats a bit, i.e. slightly less chew, a more homogenous consistency, but still the same flavor. It's really personal preference which one you like better for baking.
- Both have been flattened with large rollers, but quick-cooking oats are cut into smaller pieces first. As a result, quick-cooking oats cook faster, and they offer a more delicate texture to baked goods and desserts. If you want a heartier texture, use old-fashioned oats.
Regular oats are also known as rolled oats or old-fashioned oats. They are produced by sending groats through a rolling machine, where they are flattened. This produces thick flakes of oatmeal. Quick oats, also known as quick-cooking oats, go through this same procedure, except they are pressed into thinner flakes.
- Eating Cooked Oats is a Healthy Option. It's true that some enzymes in the rolled oatmeal will get destroyed during the cooking process, so if you are very particular about retaining the enzymes then stick to eating the oats raw, without heating or cooking, but after soaking them sufficiently in water or milk.
- Also referred to as quick oats, instant oats are the most processed of the three oat varieties. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy.
- Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Updated: 3rd December 2019