Gluten-free flours can require more moisture and often thickeners/binders such as xanthan gum or guar-gum added. 1 cup all-purpose: 1/2 cup whole-wheat + 1/2 cup all-purpose (white). If you make this 100% whole-wheat, baked goods will be “dense.” Almond flour: substitute 1:1 with all-purpose (white) flour.
Subsequently, one may also ask, is almond flour good for low carb?
Low carb – both are lower in carbs than wheat and grain based flours. 1 cup of wheat flour contains a whopping 73g net carbs compared to 10g net carbs in 1 cup of almond flour, and 6g net carbs in the equivalent 1/4 cup of coconut flour (40% less than almond flour).
Is almond flour better for you?
Almond Flour Is Better for Your Blood Sugar. Foods made with refined wheat are high in carbs, but low in fat and fiber. Conversely, almond flour is low in carbs yet high in healthy fats and fiber.
Is it hard for your body to digest almond flour?
Almond flour is also difficult to digest. It, like other flours, can ferment in the digestive tract, leading to discomfort and inflammation. The fiber in coconut flour leaves residue behind for microbes in the intestine to feed on. This can make an infection in the gut worse.