In one hour, a 160-pound person can burn up to 825 calories. To lose 1 pound of body fat, you need to burn an extra 3,500 calories. Losing 1 to 2 pounds per week, you can lose 20 pounds using the elliptical in as little as 10 weeks. See your doctor before beginning a new weight loss program or exercise plan.
Similarly, it is asked, is it better to run or elliptical?
Elliptical Benefits. Non-Impact Conditioning– The elliptical allows your body to emulate a running motion without causing the strenuous impact on your joints that occurs on a treadmill. Therefore, the elliptical can burn close to the same amount of calories with less effort.
Do ellipticals burn fat?
Any form of cardio workout, including using a treadmill and elliptical trainer, can help you burn belly fat. Frequent exercise and a decrease in your consumption of calories can lead to a calorie deficit, which, in turn, results in the burning of fat. A suitable fat-loss goal is to lose 1 to 2 pounds per week.
How many calories do you burn on an elliptical for 20 minutes?
Based on the information provided in that table, you will burn roughly 2.16 calories for every pound of body weight during 30 minutes of general elliptical machine use. For example, a 185-lb. person would burn about 400 calories in a typical 30-minute elliptical workout.