A detox diet typically begins with a time-limited fast and encourages drinking plenty of water and eating natural foods such as fruits and vegetables. Though they often sound healthy and safe, detox diets, like fad diets, can have potentially harmful side effects, and generally, do not lead to permanent weight loss.
Considering this, what does a detox do to your body?
Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
Do body cleanse really work?
Essentially, strict detoxes such as juice, tea or lemon cleanses don't work. The theory that we need to follow a specific diet to help our body eliminate toxins is not supported by nutritional science. "The bottom line is 'no'. There is no scientific research that indicates detox diets actually work," Parker said.
What is the best detox drink to lose weight?
Here are 50 simple, easy-to-make detox drink recipes that will help you lose weight and glow in no time!
- Green Tea And Lemon. Image: Shutterstock.
- Avocado, Cucumber, And Flaxseeds.
- Slimming Detox Water.
- Honey, Lemon, And Ginger.
- Burn Fat Detox Water.
- Lemony Lemonade.
- Kale And Pomegranate.
- Fruits And Veggie Smoothie.