4th November 2019

healthline
13

Can you lose breast fat?

1. Exercise. Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. Aerobic exercises — such as stair climbing, cycling, and power walking — can speed up your metabolism and help you lose all-around body fat.

Can you lose breast size by exercising?

Because the breasts contain a portion of fat, focusing on cardio and high-intensity exercises can help shed weight faster and target problem areas. Pushups can tighten and tone the chest muscles to reduce the overall size of the breast. However, strength training and targeted exercises alone won't reduce breast size.
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