Whether you shake it in Zumba or swivel your hips in your own living room, you're burning calories, which is key to losing belly fat. Movement helps boost your daily calorie burn, so you end up with a caloric deficit and your body has to dip into fat stores to provide energy. Dancing is a fun way to burn calories.
Subsequently, one may also ask, can you lose weight by playing just dance?
The answer is “Yes”, you can definitely burn enough calories playing Just Dance that you can drop extra pounds. If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week; which is a very ideal rate of loss.
How many calories do you burn in 30 minutes of dancing?
Aerobic dance. If you weigh 150 lbs, you can burn approximately 230 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 310 calories in 30 minutes.