6th October 2019

thekitchn
17

Can you eat the leaves and stems of beets?

Here's a tip: when you're washing and peeling the beets, and you trim off the green leafy tops, don't toss them away! The greens and the stems are edible, and make a great substitute for any green such as spinach, swiss chard, and bok choy. They can be steamed, sauteed, braised, added to soups, and eaten raw.

In respect to this, can you cook the leaves of beets?

Enjoy beet greens by themselves as a salad or with other leafy vegetables, or sauté them in a bit of olive oil or balsamic vinegar and salt for a delicious side dish. Here's a great tip: if you find yourself with too many beet greens, don't throw them away. Freeze them and use for soup stock.

What are the benefits of beet leaves?

Health Benefits of Beet Greens. Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, they're high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.

Are beet leaves toxic?

Poisonous plants can pack punch. Last week I told you that certain vegetable plants have edible leaves and stems — like carrot tops and beet greens. Leaves and roots contain high concentrations of oxalic acid known to cause stomach irritation and kidney problems.
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