6th October 2019


Can you eat mashed potatoes with diabetes?

A side of mashed potatoes with a meal may be an American staple, but if you have diabetes, you may be concerned about the carbohydrate content of this popular side dish. You can include mashed potatoes as part of your diabetic diet, and preparation and serving size will help you keep your blood sugar under control.

Thereof, can you eat potatoes if you are diabetic?

Myth: If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Fact: Starchy foods can be part of a healthy meal plan, but portion size is key.

Do Potatoes raise blood sugar levels?

Baked potatoes are known to send your blood sugar into an uproar because of their high carbohydrate content. But not all potatoes have that effect. Some baked spuds are low on the glycemic index, causing minimal glucose elevations. Whether or not you eat your steamy side with the skin on makes a difference.
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