18th October 2018

therawfoodworld
15

Can you eat kamut raw?

Eating uncooked Kamut sprouts contaminated with bacteria sometimes results in diarrhea, vomiting, nausea, cramps and possibly more serious symptoms. Avoid any form of raw sprout if you're pregnant or nursing. Raw Kamut sprouts may be dangerous to consume if you have celiac disease.

Is kamut a complete protein?

Kamut contains all eight essential amino acids, making it a complete protein. It is also high in fibre, vitamins B and E, and several minerals. The ancient Incas called quinoa the “mother grain” and considered it a sacred food.
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