Preparing and serving canned beets is as simple as draining them and adding them to a salad or heating them and mixing in a little butter or a splash of lemon juice. Since they retain so much natural flavor, canned beets can be used to replace cooked fresh beets in any recipe, including beet soup or borscht.
People also ask, are yellow beets good for you?
While Golden beets contain good amounts of fiber, iron, potassium, and folic acid, many orange and yellow color fruits and vegetables are packed with nutrients including such vitamins and minerals as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin.
Do you have to peel beets before eating?
There are two reasons baby beets are a great choice. First, their outer skin is tender enough that you don't need to peel it before you eat it (providing a fiber boost). Secondly, if they are small enough, you can cook them whole – which means less work. And remember not to toss the tops!
Do you have to peel golden beets?
Fresh beets, which you can simply cover with foil and roast in the oven, are healthy, easy to prepare, and taste absolutely delicious. But then there's the lovely golden beet. The beauty of the golden beets is that you can peel and chop them up before roasting without staining your hands.