21st October 2019

acaai
18

Can you be allergic to soya?

People with a soy allergy should not consume soy milk, soy yogurt or ice cream, edamame, miso, tempeh and tofu. Most individuals allergic to soy can safely consume highly refined soybean oil. Soybeans also are unrelated to tree nuts such as almonds, walnuts and cashews.

In this regard, what foods to avoid with a soy allergy?

Avoid foods that contain soy or any of these ingredients:
  • Cold-pressed, expelled or extruded soy oil*
  • Edamame.
  • Miso.
  • Natto.
  • Shoyu.
  • Soy (soy albumin, soy cheese, soy fiber, soy flour, soy grits, soy ice cream, soy milk, soy nuts, soy sprouts, soy yogurt)
  • Soya.
  • Soybean (curd, granules)
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