The surgeon can trim down your soft palate and uvula, remove your tonsils, and reposition some of the muscles of the soft palate. UPPP and other soft palate procedures are the most common type of surgery for sleep apnea. But UPPP alone is unlikely to cure moderate to severe sleep apnea.
In respect to this, can Sleep Apnea be cured with exercise?
Exercise regularly. As well as helping you lose weight, regular exercise can have a major effect on the duration and quality of sleep. Aerobic and resistance training can help reduce sleep apnea symptoms, while yoga is also good for strengthening the muscles in your airways and improving breathing.
Can exercise get rid of sleep apnea?
Half or more of people who try CPAP don't stick with the treatment, research has found. CPAP and oral appliances work well, but they're not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat.
Can you have sleep apnea if you are thin?
Indeed, he said, thin people can get apnea (although being overweight is a risk factor). Kids get it, too, the most common cause being enlarged adenoids and/or tonsils. And even though loud snoring is one common symptom, non-snorers can have the condition. There are two basic types of sleep apnea.