Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt.
Simply so, can probiotics help flatten your stomach?
Consuming foods that contain probiotics (aka live "good" bacteria) can help reduce belly bloat caused by an overabundance of "bad" flora in your gut. "Eating dairy with probiotics will help to ease digestive woes that can cause bloating," says Lakatos.
What can I take to stop bloating?
Here are answers from experts plus their stomach-slimming advice.
- Avoid Constipation.
- Rule Out Wheat Allergies or Lactose Intolerance.
- Don't Eat Too Fast.
- Don't Overdo Carbonated Drinks.
- Don't Overdo Chewing Gum.
- Watch Out for Sugar-Free Foods.
- Limit Sodium.
- Go Slow with Beans and Gassy Vegetables.
Do probiotics help you lose weight?
Probiotics May Help You Lose Weight and Belly Fat. Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period (19).