16th October 2019


Can pre workouts cause liver damage?

Although rare, the potential for liver damage does exist, depending on which workout supplements you take. According to the University of Maryland Medical Center, creatine usage may cause liver damage.

Likewise, is taking creatine bad for your kidneys?

Looking at the current body of research, it's safe to say: Creatine does not cause damage to skeletal muscle or the heart, liver, or kidneys. Creatine, at this moment in time, seems to be fine for kidney disorders that are not characterized by edema and tissue swelling.

Can Creatine affect your kidneys?

There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine can also cause stomach pain, nausea, diarrhea, and muscle cramping. Creatine causes muscles to draw water from the rest of your body.

What are the side effects of taking pre workout supplements?

A few of the most common (and quite unpleasant) pre-workout supplement side effects are:
  • Vomiting.
  • Tingling/numbness in the face, lips, or extremities.
  • Jitters.
  • Cramps.
  • Headaches.
  • Flushed and red skin.
  • Trouble sleeping.
  • Itching.
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