But you don't need to avoid your favorite sushi joint entirely -- just go for rolls that aren't made with raw fish, like California rolls (which are made with steamed crab or imitation crab, which is cooked), or those with cooked eel or shrimp.
In respect to this, is imitation crab meat good for you?
Imitation crab meat is a versatile ingredient that costs far less than the real thing. The meat can be used in many dishes and contains certain nutrients that are essential in a healthy diet. However, imitation crab does have nutritional drawbacks that decrease its overall nutritional value.
Are crab sticks already cooked?
Imitation crab is fully cooked. It is actually minced Pollock (or other whitefish) blended with crab shell extract, then formed or extruded into “sticks”. It is fine in salads, but to me doesn't taste like crab. No, it is already cooked in the manufacturing process.
Is fresh lump crab meat cooked?
Crab meat sold outside the shell is available fresh cooked, frozen, and canned. Fresh crabmeat is sold as lump, backfin, or flake. Lump crabmeat, which consists of large, choice chunks of body meat, is the finest and most expensive. Backfin is smaller pieces of body meat.