L-Carnitine is an amino acid that your body naturally produces. If you take the amino acid L-Carnitine as a supplement, you should take 250mg if your a woman and 500mg if your a man. The supplement should be taken first thing in the morning on an empty stomach and wait 30 minuets before you eat.
Similarly one may ask, how much l carnitine should I take?
While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal. This applies if you take straight-up L-carnitine, L-carnitine L-tartrate, or propionyl-L-carnitine.
How does L carnitine help burn fat?
L Carnitine is most commonly known to help the body produce energy by freeing up fatty acids, which has been said to aid fat loss. A study in The Journal of Physiology provides evidence that L-Carnitine supplements enhance athletic/physical performance, which additionally contributes to creating leaner muscle mass!
What are the side effects of L carnitine?
L-carnitine is LIKELY SAFE for most people when taken by mouth and when used as an injection, with the approval of a healthcare provider. It can cause side effects such as nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures. It can also cause the urine, breath, and sweat to have a "fishy" odor.