Can I make a herniated disc worse?
The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.
This is called a disc herniation. If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.
- Answer: Unfortunately, there's currently no cure for degenerative disc disease (DDD), and once you're diagnosed with DDD, it's typically a lifelong journey of learning to live with back pain, neck pain, or other symptoms. Once your discs begin to degenerate, you can't really reverse the process.
- The Social Security Administration (SSA) ends up granting disability benefits only for those whose disc disease has progressed into severely impacted vertebrae that cause chronic pain and the inability to sit or stand for periods of time, which can be proven by medical imaging.
- The most common and obvious symptoms of cervical degenerative disc disease are neck pain and a stiff neck. When one of these conditions presses on one or more of the many nerves running through the spinal cord, you also can develop pain, numbness, or weakness radiating down your shoulder, arm, and hand.
Any of these stages can cause pressure on a nerve root and symptoms of pain and numbness. The cracks in the disc don't repair themselves, but the pain usually fades over time. More than half of the people who have a herniated disc recover in the first 3 months.
- Injury or weakness can cause the inner portion of the disk to protrude through the outer ring. This is known as a slipped, herniated, or prolapsed disk. This causes pain and discomfort. If the slipped disk compresses one of your spinal nerves, you may also experience numbness and pain along the affected nerve.
- Herniated disks are also called ruptured disks or slipped disks, although the whole disk does not rupture or slip. Only the small area of the crack is affected. Compared with a bulging disk, a herniated disk is more likely to cause pain because it generally protrudes farther and is more likely to irritate nerve roots.
- Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg.
Updated: 25th November 2019