2nd October 2019

sfgate

15

Can I eat lo mein with diabetes?

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Lo mein is a Chinese noodle dish that often contains sauce, vegetables and a source of protein, such as chicken or tofu. If you have diabetes, the high carbohydrate content of this dish may make you hesitate to order it from Chinese restaurants, but it can occasionally fit into a healthy diet.

What not to eat for diabetics?

Therefore, it's important to avoid the foods listed below.

Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
Trans Fats.
White Bread, Pasta and Rice.
Fruit-Flavored Yogurt.
Sweetened Breakfast Cereals.
Flavored Coffee Drinks.
Honey, Agave Nectar and Maple Syrup.
Dried Fruit.

What fruit is OK for diabetics?

Apples are a low GI food and so are good for controlling blood sugar levels. People with diabetes should eat these processed foods sparingly. Processed fruits are more rapidly absorbed in the body and increase blood sugar. Also, many fruit preparations have lost some of their nutrients, including vitamins and fiber.

1

Is pizza bad for a diabetic?

After all, a typical fast-food breakfast can put you at or over your daily limit for fat, cholesterol, and carbohydrates. Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese.

2

Can you eat shrimp when you have diabetes?

But eating a healthy serving of shrimp once a week or once every two weeks won't hurt your heart or diabetes diet, Rico says, especially if your overall diet is low in fat. “A 3- to 4-ounce serving of shrimp has about as much cholesterol as one egg,” she adds.

3

Is sushi good for a diabetic?

Wildly popular sushi may not be the healthiest option for people with diabetes. Those beautifully-arranged combinations of fish (raw and cooked), sticky rice and seaweed can have surprisingly-high carb counts. Sushi can be disastrous for blood sugar, mostly because of the sticky rice used in a typical roll.

4

Can diabetics eat egg drop soup?

Because saturated fat contributes to an increased risk of heart disease, diabetes and certain types of cancer, it is important to limit your intake to 10 percent or less of your daily caloric intake. Since egg drop soup is so low in saturated fat, it can be included in your healthy eating plan.

5

What should a diabetes eat at a Mexican restaurant?

Avoid the following diabetes meal plan busters:

dishes made with fried tortillas (chimichangas, taquitos, empanadas)
refried beans with cheese/queso.
sour cream.
excess tortilla chips.
“sweet” alcohol drinks like cocktails.
ground beef dishes.
large platters of nachos.

6

What is the healthiest thing to get at a Mexican restaurant?

APPETIZERS

Grilled Shrimp Salad.
Beans, Grilled Chicken and Avocado Salad.
Lettuce Tacos.
Grilled Fish Tacos.
Soft Chicken Tacos.
Vegetarian Burrito.
Ceviche. “Eating ceviche, which is raw fish marinated in lime juice and herbs, reminds me of being in Mexico!
Fajitas. “Chicken fajitas are always a great option!

7

Is Mexican rice good for you?

Fat, Fiber and Calories. Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You'll also gain about 1.4 g of dietary fiber and 231 calories.

8

Is Mexican rice vegetarian?

Normally, Mexican rice is cooked in chicken stock or chicken broth, but there's no reason you can't use vegetable broth instead. This easy Mexican rice recipe uses vegetable broth, making it both vegetarian and vegan and completely meat-free.

9

Is yellow rice good for you?

Make It Healthier. You can make your yellow rice healthier for you by making a few changes to your recipe. To up the fiber in your rice dish, use brown rice instead of white. One cup of cooked brown rice contains 3.5 grams of fiber versus 0.6 gram in the same serving of cooked white rice.

10

Is yellow rice good for a diabetic?

A moderate amount of healthy whole grains, such as brown rice, and other fiber-rich foods instead of processed grains may reduce the risk of complications like diabetic neuropathy, which is nerve damage resulting from high blood sugar. Brown rice is packed with fiber, an important component for diabetes management.

11

Is yellow rice naturally yellow?

Yellow rice is usually made by mixing white rice and onions while annatto, saffron or turmeric is used to give the yellow color.

12

How do u make yellow rice?

Bring water to a boil in a saucepan. Add rice, onion, olive oil, turmeric, garlic powder, black pepper, and salt. Cover the saucepan, reduce heat to low, and simmer until water is absorbed and rice is cooked, about 20 minutes. Fluff rice with a fork.

13

How do you make arroz con gandules?

Directions

Pour olive oil in a cast iron/aluminum pot until hot.
Bring the temp up to med-high and pour in water, bullion, tomato sauce, sofrito, adobo, and sazon until it comes to a boil.
Pour in pigeon peas (gandules) and let boil for a minute.
Pour in rice.
Stir ONCE and put the lid on it, sealing tightly.

14

What is in Sazon?

Sazon means seasoning in Spanish; salt, ground black pepper, granulated garlic or garlic powder, dried ground coriander seed (I doubt whether you can find dried culantro, unless you get some and dry it yourself,) cumin, oregano and annatto seeds, ground. The achiote (annatto) is what makes the sazon reddish.

15

What country is arroz con gandules from?

Arroz con gandules is a combination of rice, pigeon peas and pork, cooked in the same pot with Puerto Rican-style sofrito. This is one of the signature rice dishes of Puerto Rican cuisine. Arroz con gandules is part of Puerto Rico's national dishes along with pernil (roast pork).

16

What is the name of the national dish of Puerto Rico?

If mofongo is the unofficial standard of Puerto Rico, arroz con gandules is the national dish of the island. Pigeon peas with rice have distinctly Caribbean roots, but the Puerto Rican twist to the dish is its secret sauce, known as sofrito.

17

What is a Gandules in English?

Caribbean Celebration Food. Arroz con Gandules is the meal everyone in the Caribbean enjoys for the holidays or other celebrations with family and friends. After all, rice and pigeon peas is the classic holiday meal.

18

How do you make a sofrito?

Directions

Heat oil in a skillet over medium-high heat. Add onion and garlic, and cook until onion is translucent. Add the bell pepper, and saute until tender.
Now the sauce is done. You can add it to meat, rice, beans fish or potatoes. Thin the sauce down if necessary with water, wine, beer, or whatever is handy.

19

What is Guandu?

Guandu are pigeon peas, and very popular in Panama. Guandu con arroz (with rice) is a traditional Christmas dish, so guandu are very expensive around that time.

20

Is Bananas good for diabetics?

Bananas Also Contain Fiber, Which May Reduce Blood Sugar Spikes. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits.

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