Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. However, an unusually high resting heart rate or low maximum heart rate may signify an increased risk of heart attack and death. "One simple thing women can do is to check their resting heart rate.
In this regard, is your pulse and heart rate the same thing?
The heart rate measures how many times the heart beats in 60 seconds. The pulse rate is exactly equal to the heartbeat, as the contractions of the heart cause the increases in blood pressure in the arteries that lead to a noticeable pulse. Taking the pulse is, therefore, a direct measure of heart rate.
What is a bad heart rate?
While resting, a healthy adult heart beats 60 to 100 times per minute. If a person's heart rate is consistently over 100 beats per minute, the person is considered to have a high heart rate, which is also known as tachycardia.