16th October 2019

webmd
17

Can exercise reduce fatigue?

Exercise Fights Fatigue, Boosts Energy. A walk may be better than a nap for boosting energy and fighting fatigue. New research suggests regular exercise can increase energy levels even among people suffering from chronic medical conditions associated with fatigue, like cancer and heart disease.

Can working out cause fatigue?

A person who feels fatigued may not exercise, and lack of exercise can cause further fatigue. Lack of exercise may eventually cause deconditioning, making it harder and more tiring to perform a physical task. Fatigue can also affect healthy individuals after prolonged, intense mental or physical activity.

How do I stop feeling tired?

If you want more energy, look at your diet and make sure you're following these basic guidelines:
  1. Drink lots of water. A dehydrated body functions less efficiently.
  2. Be careful with caffeine.
  3. Eat breakfast.
  4. Don't skip meals.
  5. Don't crash diet.
  6. Eat a healthy diet.
  7. Don't overeat.
  8. Eat iron rich foods.
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