4th October 2019

livestrong
13

Can diabetics eat teriyaki sauce?

Almost all the calories in the teriyaki sauce come from carbs. One tablespoon of teriyaki sauce contains 3 grams of carbohydrates, 1 gram of protein and 0 grams of fat. For people with diabetes, teriyaki sauce makes a good condiment choice. With less than 5 grams of carbs per serving, it's considered a free food.

In respect to this, how many calories are in teriyaki chicken on a stick?

There are 109 calories in a 1 Stick serving of Chicken Teriyaki on a Stick. Calorie breakdown: 14% fat, 17% carbs, 68% protein.

What is teriyaki chicken made of?

Teriyaki sauce has four main components: soy sauce, sake (or mirin, if you're taking it easy on the booze), sugar and ginger. It's more or less your basic Asian seasoning/marinade. Soak meat, vegetables, fish or tofu in for at least half an hour before cooking. Or a sweet onion chicken teriyaki.

Is teriyaki sauce salty?

Some of your favorites may be super salty. One tablespoon of teriyaki sauce can have 879 milligrams of sodium. The same amount of soy sauce may have up to 1,005 milligrams. Tips: Even "lower-sodium" soy sauce can have a lot, so use it sparingly.
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