21st October 2018

progressivehealth
12

Can Apple cider vinegar reduce water retention?

Since apple cider vinegar has a high potassium content, it can balance the sodium that accumulates in the body and aid in preventing fluid retention. You may follow this home remedy: mix 2 teaspoons of unfiltered apple cider vinegar into a glass of water and consume it twice a day to help reduce fluid retention.

In this way, how can you get rid of water retention?

Remedies for water retention include:
  1. Follow a low-salt diet.
  2. Add in potassium- and magnesium-rich foods.
  3. Take a vitamin B-6 supplement.
  4. Eat your protein.
  5. Keep your feet elevated.
  6. Wear compression socks or leggings.
  7. Seek your doctor's help if your problem persists.

How can I lose water weight quickly?

Here's how to stabilize or lose water weight, according to Tara.
  1. 1 Fast intermittently. Tara recommends intermittent fasting as a way to knock out stubborn fat.
  2. 2 Exercise.
  3. 3 Drink more water.
  4. 4 Cut back on the salt.
  5. 5 Replace simple carbs with fiber-rich fruits and veggies.
  6. 6 Take supplements during your period.
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