25th November 2019


Can almonds give you gas?

Fiber in Almonds. Fiber can cause gas, especially when you eat a large amount of it. So when eating almonds as part of a fiber-rich diet you, may experience gas. A 1-ounce portion, or about 23 almonds, provides 3.5 grams of dietary fiber.

In this way, do nuts make you feel bloated?

If you ever felt gassy or bloated after eating nuts, you're not alone. It's a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. Unfortunately, though, the trick also works on humans, causing gas and bloating if you eat too many.

Can eating nuts cause gas?

Eating too many nuts can cause digestive problems: While nuts can be a great source of dietary fiber, eating too many can cause digestive issues like bloating, gas, diarrhea, and pain.
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