2nd October 2019

medicalnewstoday
11

Can a diabetic have popcorn?

Popcorn can offer people with diabetes a low-sugar, low-calorie food option to snack on. This handy snack will not increase a person's blood sugar levels greatly, making it a safe bet between meals.

What is the best cereal for a diabetic to eat?

Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more. Instead of using instant hot cereal packets, consider making a batch of whole or steel-cut oats for the week and keeping it in the refrigerator.
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