Popcorn can offer people with diabetes a low-sugar, low-calorie food option to snack on. This handy snack will not increase a person's blood sugar levels greatly, making it a safe bet between meals.
What is the best cereal for a diabetic to eat?
Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more. Instead of using instant hot cereal packets, consider making a batch of whole or steel-cut oats for the week and keeping it in the refrigerator.
Examples of some diabetic-friendly desserts that may or may not have artificial sweeteners include:
- granola (with no sugar added) and fresh fruit.
- graham crackers with nut butter.
- angel food cake.
- sugar-free hot chocolate sprinkled with cinnamon.
- sugar-free fudge popsicle.
Bananas Also Contain Fiber, Which May Reduce Blood Sugar Spikes. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits.
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
Cheese has a low glycemic index (GI), which means that it releases glucose slowly and will not trigger significant blood glucose spikes. People with diabetes should be mindful of the foods they eat along with cheese and not just the cheese itself.
Therefore, it's important to avoid the foods listed below.
- Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
- Trans Fats.
- White Bread, Pasta and Rice.
- Fruit-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Drinks.
- Honey, Agave Nectar and Maple Syrup.
- Dried Fruit.
However, people with diabetes have more to worry about than their waistlines when snacking on popcorn. People with diabetes can eat popcorn but need to choose carefully the type of popcorn, how it is cooked, and how much they eat, due to popcorn's high carb content.
Myth: If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Fact: Starchy foods can be part of a healthy meal plan, but portion size is key.
If you have diabetes, you should limit egg consumption to three a week. If you only eat egg whites, you can feel comfortable eating more. Be careful though, about what you eat with your eggs. One relatively harmless and healthy egg can be made a little less healthy if it's fried in butter or unhealthy cooking oil.
If you have diabetes, late-night snacks aren't necessarily off-limits — but it's important to make wise choices. And if you snack after your evening meal — especially if the foods contain carbohydrates — you may wake up the next morning with a high blood sugar level.
Choose high-fiber, slow-release carbs. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.
Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day.
- Breakfast Shake.
- Muffin Parfait.
- Whole-Grain Cereal.
- Scrambled Eggs and Toast.
- Breakfast Burrito.
- Bagel Thins With Nut Butter.
- Almonds and Fruit.
Apples and Diabetes Research. There's no denying fruits and vegetables are a healthy and important part of the diet for everyone, including those with diabetes. Eating whole fruits, but particularly apples, blueberries, and grapes is linked to a lower risk of type 2 diabetes, according to a 2013 study published in BMJ.
Easy Low-Carb Snack Ideas
- Low-Carb Snack Ideas for People with Diabetes. If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer.
- Grapes and Grahams.
- Fruit and Nut Yogurt.
- Cereal Nut Mix.
- Pear and Cheese.
- Tuna Salad Crisps.
- Avocado-Tomato Open-Face Sandwich.
- Bananas About Chocolate.
By following a diet rich in low GI foods, such as carrot juice, those with diabetes can work to better manage blood glucose levels. While carrot juice does contain sugar and carbohydrates, because it is a low GI food, it will not cause a rapid rise in blood glucose levels.
Consider these high-antioxidant fruits as your best options to eat for a healthy diabetes diet:
- Citrus fruits.
According to a recent study published in Experimental Physiology, regularly eating junk foods can cause as much damage to the kidneys of people without diabetes as it does to those with the disease itself. Junk food also causes high blood sugar levels similar to those experienced by people with type 2 diabetes.
It is ideal for diabetics, because there's no sugar and only 3 grams of carbohydrate per cup. The chocolate version is excellent, and very low carb too. This is the only milk I have found that does not spike my glucose levels. Probably should only eat or drink very little dairy products wether you are diabetic or not.
- Canned vegetables.
- Canned fruit (canned in juice, if available)
- Canned beans.
- Fat-free refried beans.
- Canned tuna or salmon.
- Instant oatmeal or quick oats.
- Whole grain cereal (unsweetened)
- Brown rice or other whole grains (such as quinoa, bulgur, or whole grain barley)
Bread, pasta, rice, and potatoes are all sources of carbohydrates. The American Diabetes Association suggest a target of about 45-60 grams of carbohydrate per meal. Eating fiber helps to minimize spikes in blood sugar and it is recommended that people with diabetes eat between 20-35 grams of fiber per day.
Watermelon is a good fruit choice for people with diabetes, but many people mistakenly think that it is not. The reason has to do with the difference between glycemic index and its glycemic load. The Glycemic Index (GI) is a measure of the effects of carbohydrates on blood glucose levels.