Turnips are a non-starchy vegetable, as they contain only trace amounts of starch; they're a good option for people who are trying to lose weight since they contain 34 calories for a cup of cubed turnips.
Keeping this in view, are turnips better for you than potatoes?
Turnips contain fewer calories per serving than potatoes -- 18 calories per cup of cubed turnip, compared with 59 for russet potatoes. Most of the calories from both foods come from carbohydrates. Each cup of turnip contains 4.2 grams of total carbohydrates, while an equivalent serving of potatoes contains 13.5 grams.
Is turnip good for weight loss?
4) Weight loss and digestion. Turnips and other cruciferous vegetables that are high in fiber help to keep you feeling full longer and are also low in calories. The fiber content in turnips also may prevent constipation and promote regularity for a healthy digestive tract.
Is eating raw turnip good for you?
Raw turnips contain a range of vitamins and minerals that benefit your health. Turnip root provides a rich source of vitamin C, an antioxidant vitamin that also contributes to the health of your bones and skin.