Are sugars in fruit bad for you?
Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. However, this is a misconception. Fructose is only harmful in large amounts, and it's almost impossible to overeat fructose by eating fruit.
All fruits are full of vitamins, water, fiber, and antioxidants, but some naturally contain more sugar (and therefore calories) than others. Figs, mangoes, grapes, bananas, and cherries are among the sugariest fruits. Get it guilt-free: Chances are, fruit is NOT making you fat (read why here).
- Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.
- Both work as natural fat burners that can help boost your metabolism and aid weight loss. Additionally, they are loaded with vitamins, minerals, and antioxidants and are also low in fat and calories. But, can eating fruits really help you lose weight?
- While fruit is full of nutrients your body needs, some of those sweet, healthy treats can cause you to feel like you just devoured a tub of ramen noodles. Here's why: Fruit is loaded with sugar, in particular fructose and sorbitol (a sugar alcohol), and both of those nutrients can cause gas and bloating.
Fruit is incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. Eat it along with an overall healthy diet and engage in regular physical activity to achieve long-lasting weight loss.
- Bananas Are High in Fiber, But Low in Calories. However, other studies have found that extra fiber in the diet does not affect people's fullness or calorie intake (16). Bottom Line: Bananas are a good source of fiber. A high fiber intake has been linked to reduced body weight and a number of health benefits.
- Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.
- Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
- Nuts and Nut Butters.
- Red Meats.
- Potatoes and Starches.
- Salmon and Oily Fish.
- Protein Supplements.
- Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. However, this is a misconception. Fructose is only harmful in large amounts, and it's almost impossible to overeat fructose by eating fruit.
The short and long answer is NO. Fruit is not fattening at all. In the health world, there is this annoying habit of blaming weight problems on healthy foods like fruit, dairy foods, whole grains, nuts, avocado etc. But, 'everyday' whole foods are not the problem!
- Here's a list of 10 foods that are highly fattening.
- Soda. Sugary soda may just be the most fattening thing you can put into your body.
- Sugar-Sweetened Coffee. Coffee can be a very healthy beverage.
- Ice Cream.
- Takeaway Pizza.
- Cookies and Doughnuts.
- French Fries and Potato Chips.
- Peanut Butter.
- Milk Chocolate.
- The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Head for some fresh mangoes, for the fruit is packed with nutrients and is full of fibre. Experts say that mangoes are fleshy and a snack of fresh mangoes is usually helpful in keeping one full.
- Grapes are low in calories, about 62 calories per cup, but high in Glycemic Index, relative to other fruits. Most of the calories come from carbohydrates, therefore to reduce their fattening effect, they should be eaten alongside fat or protein to slow sugar absorption.
Updated: 18th November 2019