Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Potatoes also offer vitamin B6, vitamin C and iron, and are an excellent source of potassium.
Likewise, people ask, are potatoes good for weight loss?
The 10 Most Filling Foods for Weight Loss. The potato has been unfairly demonized—it's actually a potent hunger tamer. Though potatoes are often shunned because they're considered high in carbohydrates, they shouldn't be. Whether baked or boiled, they're loaded with vitamins, fiber and other nutrients.
Is a potato good for you?
The nutrient profile of potatoes can vary depending on the type. Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes. Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.