High in vitamin C and fibre and low in calories, a couple of slices of pineapple make a great addition to a healthy breakfast or afternoon snack. Nicknamed the 'natural weight loss food', pineapple contains no fat and has a low calorie count which makes it a 'low energy density fruit'.
Herein, what are the health benefits of eating pineapple?
Pineapple is also a storehouse of many health benefits. It has nutrients, vitamins, and minerals, including copper, potassium, calcium, magnesium, manganese, vitamin C, thiamin, B6, beta-carotene, and folate as well as soluble and insoluble fiber and bromelain (2, 3).
What do pineapples do to your body?
1) Eating pineapple can help enhance your digestion, as bromelain aids in the breakdown of proteins. 2) Pineapple is a fantastic source of vitamin C, which is needed for a healthy functioning immune system. 3) Studies have shown that consumption of pineapple regularly helps fight against arthritis and indigestion.