Freezing is a healthy way to process freshly picked fruit. Freezing does not remove the nutrients. It preserves the fiber and other nutrients in the fruit. Frozen raspberries have nearly the same amount of fiber, minerals and vitamins as fresh fruit, sometimes even more.
So, is frozen fruit as good for you as fresh?
Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.
Can you just eat frozen blueberries?
the best snack ever: frozen blueberries. She buys a pint of fresh blueberries and freezes them herself. They are so cold and refreshing, it's like eating miniature blueberry sorbets. On a hot summer day, it is the perfect healthy treat.
Why are frozen blueberries sweeter than fresh?
Cook's Illustrated found frozen blueberries were actually sweeter than fresh ones shipped long distances because they are picked at the peak of ripeness and individually quick frozen, IQF. If properly handled, frozen fruits and vegetables have the same nutritional benefits as fresh, the FDA reports.