It's a positive, healthy step toward good health. However, don't eliminate all fats, as maintaining adequate levels of vitamin D may have a protective effect on MS. Foods that have vitamin D include fatty fish (such as salmon, tuna, and mackerel) as well as beef liver, cheese, and egg yolks.
What not to eat if you have multiple sclerosis?
7 Foods to Avoid When You Have Multiple Sclerosis
- 988 Shares. 1 / 8 What Not to Eat if You Have MS.
- 2 / 8 Saturated Fats. Saturated fats come primarily from animal-based foods such as red meat and full-fat dairy products.
- 3 / 8 Trans Fats.
- 4 / 8 Cow's Milk.
- 5 / 8 Sugar.
- 6 / 8 Sodium.
- 7 / 8 Refined Grains.
- 8 / 8 Gluten.
There's also the fact that excessive alcohol consumption is associated with a number of long-term health issues, including liver disease, dementia and cancer. Even if you don't drink excessively, alcohol has a number of short-term effects that can exacerbate many of the symptoms of MS.
Now studies are finding that a drink or two might not be that bad, and that alcohol consumption may have a neuroprotective effect. Patients with relapsing MS who were regular consumers of alcohol, wine, coffee, and fish had lower disability scores compared with those who never consumed these substances.
An exacerbation of MS (also known as a relapse, attack or flare-up) causes new symptoms or the worsening of old symptoms. For example, the exacerbation might be an episode of optic neuritis (caused by inflammation of the optic nerve that impairs vision), or problems with balance or severe fatigue.
Tomatoes are high in vitamin C, potassium and lycopene, an antioxidant with impressive anti-inflammatory properties (67, 68, 69, 70). Bottom Line: Tomatoes are an excellent source of lycopene, which can reduce inflammation and protect against cancer.
The OMS diet recommendations are similar to the Swank diet. It advocates cutting out dairy and meat, and reducing fat intake – particularly saturated fat. It also recommends supplementation, particularly with omega 3 (in the form of fish oil or flaxseed oil) and vitamin D if your exposure to sunlight is limited.
Of course, all aspects of a diet filled with rich foods can cause problems, but animal fats—especially those from dairy products—have been the most closely linked to the development of MS. One theory suggests that feeding cow's milk to infants lays the foundation for nervous system injury later in life.
Other possible signs include:
- Increased fatigue.
- Tingling or numbness anywhere on the body.
- Brain fog, or difficulty thinking.
- Muscle spasms.
- Visual changes such as blurring or double vision.
Symptoms that often occur with MS spasms and spasticity include pain, weakness and clonus. Spasticity and spasms are not always painful. If there is pain it may feel like a pulling or tugging of the muscles, particularly around joints, or a long lasting episode of cramp.
The MS hug is a symptom of multiple sclerosis where you feel as if you have a tight band around your chest or ribs or it can be pressure on just one side of your torso. Some people find that it is painful to breathe. The feeling can range from annoying to very painful.
Medications used in the treatment of spasticity include the following:
- Skeletal muscle relaxants (dantrolene sodium, baclofen)
- Benzodiazepines (diazepam)
- Alpha2-adrenergic agonists (clonidine, tizanidine)
- Botulinum toxins (onabotulinumtoxinA, abobotulinumtoxinA, incobotulinumtoxinA, rimabotulinumtoxinB)
It is one of the more common symptoms of MS. Spasticity may be as mild as the feeling of tightness of muscles or may be so severe as to produce painful, uncontrollable spasms of extremities, usually of the legs. Spasticity may also produce feelings of pain or tightness in and around joints, and can cause low back pain.
Botox is given by injection directly into the affected muscles. However, nerve endings usually grow new connections to muscles that have not yet been exposed to Botox. So, treatment may be repeated as often as every three months. Botox usually takes full effect within two to four weeks after injection.
Less serious side effects may include:
- muscle weakness near where the medicine was injected;
- bruising, bleeding, pain, redness, or swelling where the injection was given;
- headache, muscle stiffness, neck or back pain;
- fever, cough, sore throat, runny nose, flu symptoms,
- dizziness, drowsiness, tired feeling;
Botulinum-A Toxin is a substance made by bacteria. This toxin can be purified and used safely and effectively to reduce spasticity in specific muscle groups. Botox works by blocking the chemical signal between nerves and muscles that makes the muscle contract or tighten.
Botulinum Toxin for Muscle Spasms. If stress or injury has your muscles in a bind, a shot of poison may relieve the stiffness. Botox, or botulinum toxin, the poison produced from the bacteria that causes food poisoning, is now providing benefits for muscle pain when injected directly into the muscle itself.