4th November 2019

medicalnewstoday
20

Are edamame good for you?

Young soy beans that are harvested before they have ripened or hardened are known as edamame. You can buy them shelled or in the pod, fresh or frozen. They are naturally gluten-free and low in calories, they contain no cholesterol, and they are an excellent source of protein, iron, and calcium.

Do you eat the pods of edamame?

Eating from the pod: To eat edamame which is still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth. You don't eat the pod, just the edamame beans inside, which will easily pop out. The pods are usually salted, which adds to the flavor and experience of eating edamame.
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