Yes, Cheez-Its are very bad for you. This processed snack has numerous unhealthy ingredients and characteristics. Cheez-Its contain large amounts of calories, fat (including saturated fat), and sodium. A single serving has as many as 230 mg of sodium, 8 grams of fat (2 of these are saturated fat), and 150 calories.
Also asked, how many calories are in 1 Cheez it?
Each 27-cracker serving of Cheez-It original crackers contains 150 calories, including 70 calories from fat. If you consume 2,000 calories a day, every serving of the crackers amounts to 7.5 percent of your total daily intake.
How many calories are in a cup of cheese its?
There are 312 calories in 1 cup Cheez-its of Cheese Crackers (Low Sodium). Calorie breakdown: 45% fat, 46% carbs, 8% protein.
How many calories are in a little bag of Cheez Its?
Sunshine Cheez-It - Small Snack Bag (42g)
|Total Fat||11 g||Potassium|
|Saturated||3 g||Total Carbs|
|Polyunsaturated||5 g||Dietary Fiber|